Potassium:
Potassium is essential for maintaining fluid balance in the body. Adequate potassium intake may help regulate fluid levels and reduce water retention that contributes to swelling.
Omega-3 Fatty Acids:
While not a vitamin, omega-3 fatty acids have anti-inflammatory properties and may help reduce swelling and inflammation in the body.
Bromelain:
Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. It may help reduce swelling and promote circulation.
It’s important to note that while these vitamins and minerals may be beneficial, it’s essential to address the underlying cause of swelling in the legs and ankles. If you are experiencing persistent or severe swelling, it’s crucial to consult a healthcare professional for a proper diagnosis and treatment plan. They can help determine the root cause of the swelling and recommend appropriate interventions, which may include lifestyle changes, medication, or other therapies.
