- Chew 1 to 2 cloves in the morning on an empty stomach.
- Infuse them in hot water or herbal tea.
- Add a pinch of ground cloves to your casseroles, desserts, or even your morning coffee.
A word of advice : It has a strong taste. Start slowly to adjust your palate and observe the effects on your body.
A spice to be used in moderation
Clove, like any active natural product, requires careful use. In large quantities, it can become irritating or cause imbalances. If you have a medical condition or are undergoing medical treatment, seek the advice of a healthcare professional before using it regularly.
