Nature offers us combinations that surprise with their flavor and properties. One of them is the combination of honey and cinnamon, a duo that has been used for centuries in both cooking and traditional medicine.
This combination is not only delicious in drinks and desserts, but is also a powerful ally for improving health, strengthening the body, and providing energy naturally. Incorporating honey and cinnamon into your daily routine can make a difference in your well-being, and the best part is that it’s very easy to do.
Benefits of Consuming Honey and Cinnamon
Strengthens the Immune System
Honey has antibacterial properties, and cinnamon has antimicrobial effects. Together, they help protect the body against viruses, bacteria, and the common cold.
Improves Digestion
This combination promotes good digestion, relieves heartburn, and helps combat bloating.
Provides Natural Energy
Consuming honey and cinnamon on an empty stomach or before physical activity can provide an energy boost without the need for artificial stimulants.
Regulates blood sugar levels
Although honey is sweet, in small amounts and together with cinnamon, it can help stabilize glucose levels.
Promotes cardiovascular health
Moderate consumption helps improve circulation and can reduce bad cholesterol (LDL), promoting proper heart function.
Anti-inflammatory properties
Both honey and cinnamon help reduce inflammation in the body, which can be beneficial for people with joint or muscle pain.
How to prepare honey with cinnamon
In warm water: Dissolve 1 teaspoon of honey and 1/2 teaspoon of ground cinnamon in a glass of warm water. Ideal for drinking on an empty stomach.
In an infusion: Add a pinch of cinnamon stick or ground cinnamon to your tea or infusion, and sweeten with honey.
As a natural paste: Mix 2 tablespoons of honey with 1 teaspoon of ground cinnamon. You can spread it on toast or consume a teaspoon daily.
Helpful Tips
Use pure honey: Make sure it’s natural honey and not processed blends with added sugar.
Choose quality cinnamon: Ceylon cinnamon is the most recommended for its benefits and lower coumarin content.
Consume in moderation: Although healthy, honey is still a natural sugar; one or two teaspoons a day is sufficient.
Avoid excess if you are diabetic: Consult your doctor before including this blend regularly in your diet.
Take advantage of its versatility: Add it to yogurts, smoothies, fruits, or desserts to enjoy its benefits in a delicious way.
