Some people might not feel comfortable sleeping on their left side, and that’s okay. The important thing is to find a comfortable position that lets you sleep well without interruptions. In summary, trying to sleep on your left side can have a good effect on your brain health, digestion, and overall well-being.
This sleeping position can help make your sleep better and more refreshing by helping remove waste from the brain, aiding digestion, and enhancing blood flow. You can share this information with your family and friends to help them learn about the advantages of sleeping on the left side.
