The 4 Fat-Burning Vegetables You Should Eat to Lose Weight

If you’re looking to slim down without compromising your health, forget extreme diets that leave you feeling deprived. Instead, focus on adding specific vegetables to your meals — they can help support your weight-loss journey naturally and sustainably.

Here are some top vegetables to include in your diet as you work toward your fitness goals:

1. Spinach
Spinach is a low-calorie, low-carb leafy green that’s packed with fiber, making it excellent for digestion and promoting regular bowel movements.

It’s easy to incorporate as a side dish or mix into meals.

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