2. Huaco
Huaco is known for its bronchodilator and expectorant qualities. It contains coumarin, which helps break up thick mucus and relax the bronchial muscles, aiding breathing.
Additionally, it has antimicrobial effects against bacteria and viruses responsible for congestion. Often consumed as tea or mixed with honey in syrup form.
Caution: Use moderately and under professional guidance.
3. Chamomile
Beyond its calming qualities, chamomile is rich in apigenin, a flavonoid with powerful anti-inflammatory actions.
A warm infusion can soothe a dry cough, reduce swelling, and assist in clearing mucus.
It also boosts the immune system and is helpful for steam inhalation or gargling — perfect in the early stages of a cold or during recovery.
4. Rosemary
Rosemary is high in cineole, a strong expectorant that helps quickly remove mucus. Its antibacterial action is also useful against respiratory infections such as bronchitis.
Additionally, it supports energy and mental clarity, aiding recovery. Rosemary can be consumed as tea or used in steam inhalations.
5. Plantain (Yantén)
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