Huaco is known for its bronchodilator and expectorant qualities. It contains coumarin, which helps break up thick mucus and relax the bronchial muscles, aiding breathing.
Additionally, it has antimicrobial effects against bacteria and viruses responsible for congestion. Often consumed as tea or mixed with honey in syrup form.
Caution: Use moderately and under professional guidance.
3. Chamomile
Beyond its calming qualities, chamomile is rich in apigenin, a flavonoid with powerful anti-inflammatory actions.
A warm infusion can soothe a dry cough, reduce swelling, and assist in clearing mucus.
It also boosts the immune system and is helpful for steam inhalation or gargling — perfect in the early stages of a cold or during recovery.
4. Rosemary
Rosemary is high in cineole, a strong expectorant that helps quickly remove mucus. Its antibacterial action is also useful against respiratory infections such as bronchitis.
Additionally, it supports energy and mental clarity, aiding recovery. Rosemary can be consumed as tea or used in steam inhalations.
5. Plantain (Yantén)
Thanks to its mucilage content, plantain forms a soothing barrier over inflamed throat tissues.
Its gentle expectorant and pain-relieving properties help calm coughs and break down mucus.
Daily use can protect the throat and prevent congestion from returning. Combining it with chamomile or huaco can enhance its effects.
6. Licorice
Licorice, with its naturally sweet taste, is a classic remedy for soothing irritated mucous membranes. Its glycyrrhizin content helps thin mucus and ease expulsion.
Licorice also relaxes the bronchial tubes and strengthens immunity. A warm tea before bed is ideal.
Note: Consume in moderation, as high doses can cause side effects.
7. Thyme
Thyme contains thymol, which offers powerful antiseptic, anti-inflammatory, and expectorant actions. It helps fight bacteria and fungi while reducing swelling.
It’s excellent for treating colds, sinus infections, and persistent coughs.
Enjoy thyme tea with honey and lemon, or use it for steam inhalations.
8. Mallow
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