Thai Butternut Squash and Red Lentil Soup

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Thai Butternut Squash and Red Lentil Soup

The perfect blend of sweet butternut squash, protein-rich lentils, and creamy coconut milk, this soup is not only delicious but also deeply nourishing. Infused with Thai spices like red curry paste and turmeric, it provides a cozy balance of heat and warmth ideal for a comforting meal during colder months or any time your body needs a wellness boost. This one-pot wonder is gluten-free, dairy-free, and vegan, making it an inclusive meal for many dietary needs. Plus, the bold flavor layers and vibrant golden color make it a standout dish that’s easy to prep and even better for leftovers. Add fresh cilantro and crunchy peanuts on top for an elevated touch of freshness and texture.

Full Recipe:

Ingredients:

  • 1 tablespoon coconut oil

  • 1 small yellow onion, chopped

  • 3 cloves garlic, minced

  • 1 tablespoon freshly grated ginger

  • 1 tablespoon red curry paste

  • 1 1/2 teaspoons ground turmeric

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon cayenne pepper (optional)

  • 1 medium butternut squash, peeled, seeded and cubed (about 4 cups)

  • 3/4 cup red lentils, rinsed

  • 1 (15 oz) can light coconut milk

  • 2 1/2 cups vegetable broth

  • 1/2 teaspoon salt, or to taste

  • Freshly ground black pepper, to taste

  • Juice of 1/2 lime

  • Fresh cilantro and chopped peanuts for garnish (optional)

Directions:

  1. Heat coconut oil in a large pot over medium heat. Add onion and sauté for 3-4 minutes until translucent.

  2. Stir in garlic, ginger, red curry paste, turmeric, cumin, and cayenne. Cook for 30 seconds to release aromas.

  3. Add in cubed butternut squash, red lentils, coconut milk, and vegetable broth. Stir well and bring to a boil.

  4. Reduce heat, cover, and simmer for 20-25 minutes, or until squash is fork-tender and lentils are cooked.

  5. Use an immersion blender to blend soup until smooth (or transfer in batches to a high-speed blender).

  6. Stir in lime juice, season with salt and pepper to taste.

  7. Serve hot, garnished with fresh cilantro and chopped peanuts if desired.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 280 kcal | Servings: 4 servings

The Ultimate Comfort Food: Healing Thai Butternut Squash & Lentil Soup

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