Tight or stiff shoes can restrict circulation. Opt for:
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Breathable, flexible, and supportive shoes
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Avoid high heels
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Consider going up a half size if your feet swell frequently
When to Seek Medical Help
Persistent swelling that doesn’t go away with rest or home remedies—or is accompanied by:
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Pain
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Redness
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Warmth
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Fever
…may point to a more serious issue like deep vein thrombosis, kidney problems, or lymphatic disorders. In these cases, consult your healthcare provider as soon as possible.
In Conclusion
Swollen legs and feet may be uncomfortable, but in most cases, they’re manageable with the right care. A few simple adjustments to your daily habits—like elevating your feet, staying hydrated, or enjoying a relaxing soak—can make a big difference.
Try one of these remedies tonight—your legs will thank you!
