🔬 Why Swelling Happens (The Hidden Culprit)

Swelling isn’t just “too much salt.” It’s a vascular distress signal caused by:

• Leaky capillaries (inflammation damages blood vessel walls)
• Poor lymph flow (your body’s “drainage system” gets clogged)
• Potassium-sodium imbalance (not just “high salt”!)

Critical insight: Dehydration worsens swelling—your body hoards water when fluids are low.

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