Most common causes of swollen feet
One of the most common causes is fluid retention. When the body is unable to properly eliminate excess water and salts, that fluid tends to accumulate in the lower extremities. This can be related to heat, a high-sodium diet, or even kidney and liver problems.
Another common cause is poor blood circulation. When blood doesn’t flow properly, it accumulates in the legs and feet, causing swelling. This is usually more noticeable in people who spend long periods of time sitting or standing, or in those with a history of varicose veins.
We can’t forget joint problems, such as arthritis or gout. These conditions produce localized inflammation, sometimes accompanied by intense pain and stiffness. Also worth mentioning are injuries, from a sprain to a fracture, which cause the affected area to swell as a natural part of the body’s defense process.
Symptoms that should raise red flags
While a swollen foot may seem minor, there are signs that shouldn’t be ignored:
Swelling that appears suddenly and for no clear reason.
Severe pain or a feeling of heat in the area.
Very tight skin or changes in color.
Swelling that persists for several days.
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