These symptoms can indicate anything from venous thrombosis to infection, and in these cases, immediate medical attention is required.
What to do at home and how to prevent it
In mild cases, elevating your legs for a few minutes, applying cold compresses, and reducing salt intake can help. Staying hydrated is also essential, because paradoxically, drinking enough water helps the body eliminate excess fluids.
Regular exercise improves circulation and prevents fluid accumulation. Something as simple as walking 30 minutes a day can make a big difference. And of course, choosing comfortable shoes that don’t constrict or limit mobility is also key.
A sign from the body that speaks
Our feet, although we tend to pay little attention to them, are a direct reflection of our health. Swelling doesn’t always mean something serious, but when it becomes a recurring problem or is accompanied by other discomforts, the wisest thing to do is to consult a doctor. Sometimes, that silent signal is the body’s way of warning us that something isn’t working as it should.
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