Directions
-
Preheat your oven to 375ยฐF (190ยฐC).
-
Flatten the chicken breasts by pounding them with a meat mallet between two pieces of plastic wrap until they are about 1/2 inch thick.
-
Season both sides of the chicken breasts with garlic powder, onion powder, salt, and pepper.
-
Lay the chicken breasts flat and layer with spinach, roasted red pepper slices, and mozzarella cheese.
-
Roll the chicken breasts tightly and secure with toothpicks.
-
Heat olive oil in a large oven-safe skillet over medium-high heat.
-
Sear the chicken rolls on all sides until golden brown, about 3-4 minutes per side.
-
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
-
Remove the toothpicks before serving.
Nutritional Information
-
Prep Time: 15 minutes
-
Cooking Time: 25 minutes
-
Total Time: 40 minutes
-
Kcal: 320 kcal
-
Servings: 4 servings