3. Prithvi Mudra (Mudra of Earth)
How to Perform:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press these fingertips together, making sure your other fingers stay straight.
Potential Benefits:
- It is believed to help you feel more stable and grounded.
- It might give you more energy and help you have more endurance when you are meditating or doing yoga.
- It is often part of practices that aim to improve your overall well-being.
4. Jal Mudra (Varuna Mudra / Water Gesture)
Instructions:
- Gently touch the tip of your little finger to the tip of your thumb.
- Make sure your other fingers are stretched out and relaxed.
- It’s best to do this while sitting comfortably with your back straight.
Potential Advantages:
- It is believed to help keep the fluids in your body balanced.
- It might help your skin stay hydrated and improve your overall well-being.
- People who practice this often use it to help them focus better and feel more emotionally stable.
5. Shunya Mudra (Gesture of Emptiness)
Instructions:
- Bend your middle finger and press the first part of it against the base of your thumb.
- Keep your other fingers stretched out.
Potential Advantages:
- It is traditionally used to help you find inner peace and reduce things that distract you.
- It might be practiced to help ease emotional tension or make it easier to think deeply during meditation.
6. Prana Mudra (Gesture of Vital Energy)
Instructions:
- Touch the tips of your ring finger and little finger to the tip of your thumb.
- Keep your pointer and middle fingers stretched out.
Potential Advantages:
- It is used to help boost your energy and make you feel more awake.
- It might help you feel refreshed after you have been working for a long time or feeling mentally tired.
- It is often included in yoga routines to help awaken your inner energy.
Final Thoughts: Do Hand Mudras Really Offer Benefits?
Even though there isn’t a lot of strong scientific proof for all the health benefits that are sometimes linked to “mudras,” these hand gestures are still an important part of traditional wellness practices in many different cultures. When you include them in a mindful way of life—along with things like breathing exercises, yoga, or meditation—they might help you relax, think more clearly, and focus your attention better.
