PRITHVI MUDRA FOR HEALING (EARTH MUDRA):
How to do it:
- Touch the tip of your ring finger to the tip of your thumb
- Press the two fingers together, leaving the other fingers spread apart.
Benefits:
- Handle the Earth element in your body.
- Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
AGNI MUDRA (FIRE MUDRA):
How to do it:
- Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
- Keep the rest of your fingers extended.
Benefits :
- Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
- Simply touch your little finger to the tip of your thumb and press down!
- Keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
- Enhances your blood circulation and weakens various types of body pain.
- Brings back taste sensations and eases dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS):
How to do it:
- The first phalanx of your middle finger should be pressed against the base of your thumb.
Benefits:
- Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do it:
- Bend your little finger and ring finger
- Touch these two fingers with the tip of your thumb.
Benefits:
- Feel much more strong and boost the body’s immunity.
- Avoid fatigue.
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