Instructions
- Clean the pork liver, cut it into slices, and place it in a bowl. Add a bottle of beer to remove the strong odor.
- Let the liver soak until the alcohol evaporates. Then, take it out and marinate it with shredded ginger, black pepper, soy sauce, and a little salt for 10 minutes.
- Heat a pan with cooking oil. Once hot, add minced garlic and chopped chili peppers and stir-fry for a few seconds.
- Add the marinated pork liver to the pan and stir-fry quickly over high heat.
- Once the liver changes color, add more soy sauce for seasoning and cook until fully done.
- Garnish with chopped green onions and serve hot.
History of the Dish
Pork liver has been a staple in many cuisines for centuries, especially in Asian and European kitchens. Known for its rich iron content, it has been a favorite for those looking for nutritious yet flavorful meals.
Benefits
- Rich in iron and essential vitamins.
- Boosts energy and supports red blood cell production.
- Great source of protein for muscle growth.
Nutrition
Estimated per serving:
- Calories: 250 kcal
- Protein: 30g
- Fat: 10g
- Carbohydrates: 5g
Conclusion
Stir Fry Pork Liver is a flavorful dish packed with health benefits. Whether you’re a fan of offal or trying it for the first time, this recipe is a must-try!
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