Stir Fry Pork Liver Recipe

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Instructions 👨‍🍳:

  1. Prepare the Pork Liver:

    • Clean the pork liver, cut it into slices, and place it in a bowl.

    • Add a bottle of beer to the liver to remove the strong odor. Let it soak until the alcohol evaporates. 🍺

  2. Marinate the Liver:

    • After soaking, remove the liver and marinate it with shredded ginger, black pepper, soy sauce, and a pinch of salt for 10 minutes. 🌿

  3. Stir-Fry the Aromatics:

    • Heat cooking oil in a pan. Once hot, add the minced garlic and chopped chili peppers. Stir-fry for a few seconds until fragrant. 🔥

  4. Cook the Pork Liver:

    • Add the marinated pork liver to the pan and stir-fry quickly over high heat until the liver changes color. 🍖

  5. Season and Garnish:

    • Add a bit more soy sauce for seasoning and cook until the liver is fully done.

    • Garnish with chopped green onions and serve hot. 🧅✨

History of the Dish 🏛️:

Pork liver has been a vital part of many cultures’ cuisines, especially in Asian and European kitchens. Renowned for its rich iron content, it’s long been favored as a nutritious option for those seeking both flavor and health benefits. 🌍🍽️

Benefits 💪:

  • Rich in iron and essential vitamins, helping boost energy and support red blood cell production. 🩸

  • A great source of protein to aid in muscle growth. 💪

  • Helps improve overall health, offering a flavorful way to meet your daily nutritional needs. 🥘

Nutrition 🍽️ (Estimated per serving):

  • Calories: 250 kcal

  • Protein: 30g

  • Fat: 10g

  • Carbohydrates: 5g

Conclusion ✨:

Stir Fry Pork Liver is a savory dish that not only satisfies your taste buds but also provides a wealth of nutrients. Whether you’re already a fan of offal or looking to try it for the first time, this recipe is a must-try! 🍽️🔥

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