🍳 Instructions
🥣 Step 1: Clean and Marinate the Liver
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Clean the pork liver and slice it into thin pieces.
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Place the liver in a bowl and add a bottle of beer to it. This helps remove the strong odor.
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Let the liver soak in the beer until the alcohol evaporates.
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Afterward, marinate the liver with shredded ginger, black pepper, soy sauce, and a pinch of salt for 10 minutes.
🍳 Step 2: Stir-Fry the Aromatics
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Heat a pan and add the cooking oil.
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Once hot, add minced garlic and chopped chili peppers, stir-frying for a few seconds until fragrant.
🍖 Step 3: Cook the Pork Liver
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Add the marinated pork liver to the pan and stir-fry quickly over high heat.
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Once the liver changes color, add more soy sauce for additional seasoning.
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Continue cooking until the pork liver is fully cooked and tender.
🌿 Step 4: Garnish and Serve
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Garnish with chopped green onions before serving hot.
🌍 History of the Dish
Pork liver has been a staple in many Asian and European cuisines for centuries. Known for its rich iron content, it has been a popular choice for nutritious meals. Its versatility and bold flavors make it a beloved ingredient in traditional dishes. 🍽️
💪 Benefits
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Rich in Iron: Supports red blood cell production and boosts energy.
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Essential Vitamins: Pork liver is loaded with vitamins that help maintain overall health.
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High in Protein: A great source for muscle growth and repair.
🧮 Nutrition (Estimated per serving)
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Calories: 250 kcal
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Protein: 30g
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Fat: 10g
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Carbohydrates: 5g
✅ Conclusion
Stir Fry Pork Liver is a flavorful dish that’s packed with health benefits. Rich in iron and protein, it’s not only a tasty treat but also an excellent addition to a nutritious diet. Whether you’re a longtime fan of offal or trying it for the first time, this recipe is a must-try for anyone looking to explore new and exciting flavors. Enjoy! 🌟
