Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, and red pepper flakes. Set aside.
- Cook the Shrimp: Heat 1 tbsp of vegetable oil in a pan over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from pan and set aside.
- Stir-Fry Vegetables: In the same pan, add another tbsp of oil. Sauté garlic, ginger, and green onions for 30 seconds. Add broccoli and bell pepper, stir-frying for about 3-4 minutes until slightly tender.
- Combine Everything: Return the shrimp to the pan and pour in the prepared sauce. Stir well to coat everything.
- Thicken the Sauce: Add the cornstarch mixture and stir until the sauce thickens and coats the shrimp and broccoli.
- Serve & Enjoy: Garnish with sesame seeds and serve hot over steamed rice or noodles.
Health Benefits
- Shrimp: High in protein and low in calories, making it a great lean protein choice.
- Broccoli: Packed with fiber, vitamins C and K, and antioxidants.
- Garlic & Ginger: Provide anti-inflammatory and immune-boosting properties.
Who Loves This Dish?
This dish is a favorite among seafood lovers, health-conscious eaters, and those looking for a quick yet delicious meal. It’s a perfect option for families, busy professionals, and anyone who enjoys a well-balanced and flavorful dish.
Nutritional Information (Per Serving)
- Calories: ~250 kcal
- Protein: 25g
- Carbohydrates: 15g
- Fat: 8g
Conclusion
Stir-Fried Shrimp and Broccoli is a quick, healthy, and flavorful dish that fits perfectly into any meal plan. Its simplicity and delicious taste make it a go-to recipe for busy nights. Give it a try today and enjoy a restaurant-quality dish right at home!
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