Instructions
Step 1: Prepare the Sponge Cake
- Preheat your oven to 350°F (175°C).
- Line a 9×13-inch baking dish with parchment paper.
- In a bowl, mix flour, ground pistachios, baking powder, and salt.
- Beat the egg yolks with half of the sugar until fluffy. In another bowl, beat the egg whites until soft peaks form, then gradually add the remaining sugar and beat until stiff peaks.
- Gently fold the yolk mixture into the whites, then gradually sift in the dry ingredients, folding gently.
- Pour the batter into the prepared dish and bake for 20-25 minutes. Allow to cool completely.
Step 2: Make the Mascarpone Cream
- In a bowl, whisk together mascarpone, heavy cream, powdered sugar, and vanilla extract until smooth and thick.
Step 3: Assemble the Tiramisu
- Mix espresso and non-alcoholic coffee syrup (or coffee + vanilla extract). Cut the sponge cake into layers.
- Brush each layer of the sponge with the espresso mixture.
- Spread a layer of mascarpone cream between each layer of sponge.
- Cover the top with a final layer of cream and dust with cocoa powder.
- Sprinkle chopped pistachios over the top for garnish.
- Refrigerate for at least 4 hours, or overnight, to allow the flavors to meld.
History of Tiramisu
Tiramisu is an Italian dessert that originated in the Veneto region in the 1960s. Traditionally made with ladyfingers soaked in coffee and layered with mascarpone cream, this version incorporates pistachios for a nutty, flavorful twist.
Benefits of Pistachio Tiramisu
- Rich in protein from mascarpone and eggs, helping with muscle repair.
- High in healthy fats from pistachios, supporting heart health.
- Boosts energy with espresso, making it a perfect pick-me-up dessert.
Nutritional Information (Per Serving)
- Calories: 380
- Fat: 22g
- Carbohydrates: 35g
- Protein: 6g
Conclusion
Pistachio Tiramisu is a luxurious and unique take on the classic Italian dessert. With its rich layers of pistachio sponge, creamy mascarpone, and coffee-infused goodness, it is sure to impress dessert lovers everywhere!
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