Optional Additions
- Mushrooms, sautéed
- Cooked bacon or ham
- Sun-dried tomatoes
- Feta or goat cheese
- Fresh herbs like thyme, parsley, or basil
Tips for Success
- Blind bake the crust to avoid sogginess.
- Squeeze spinach thoroughly to remove excess moisture.
- Let the quiche rest before slicing to set the filling.
- Use high-quality cheese for a deeper flavor.
- Customize to taste with your favorite veggies or proteins.
Instructions
- Prepare the crust:
In a bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Add cold water gradually, mixing until dough forms. Chill for 30 minutes. Roll out and fit into a 9-inch pie dish. Prick with a fork, line with parchment, fill with pie weights, and blind bake at 375°F (190°C) for 15 minutes. Remove weights and bake 5 more minutes. - Cook the filling:
In a skillet, heat olive oil. Sauté onion until translucent, add garlic and spinach. Cook until wilted. Let cool slightly. - Assemble the quiche:
In a bowl, whisk eggs, milk, cream, salt, pepper, and nutmeg. Stir in cheese and spinach mixture. Pour into crust. - Bake:
Bake at 375°F (190°C) for 35–40 minutes or until set in the center. Cool 10–15 minutes before slicing.
Description
The spinach quiche is golden and aromatic, with a delicate, flaky crust cradling a creamy filling. The spinach adds a fresh, earthy flavor, while the cheese brings richness and a satisfying melt. Each bite balances savory indulgence with wholesome simplicity.
Nutritional Information (Per serving, approx. 1/8 quiche)
- Calories: 280
- Protein: 10g
- Carbohydrates: 17g
- Fat: 20g
- Fiber: 1.5g
- Calcium: 18% DV
- Iron: 10% DV
Values may vary depending on ingredients and portions.
Conclusion
This spinach quiche is a flavorful, elegant, and customizable meal that fits any time of day. It’s perfect for gatherings or quiet meals at home and provides a wonderful way to incorporate greens into your diet.
Recommendation
Serve warm with a side salad, roasted vegetables, or fresh fruit for a complete meal. Make it ahead for convenience or freeze leftovers for a quick, satisfying meal later in the week.
Embracing Healthful Indulgence
Spinach quiche proves that indulgence and nutrition can coexist. With its balance of vegetables, protein, and healthy fats, it’s a great choice for those seeking comfort food with a wholesome twist. Embrace the richness of flavor while fueling your body with ingredients that nourish and delight.
