If you’re looking for a nutritious, easy-to-make, and flavorful dish, this Spinach, Onion, and Feta Crustless Quiche is the perfect choice. Packed with protein, fiber, and vitamins, this dish is a fantastic low-carb, gluten-free alternative to traditional quiche, making it an excellent option for those following a healthy diet or looking to cut down on refined carbohydrates. Whether you’re meal prepping for the week, hosting a brunch gathering, or simply craving a savory and satisfying breakfast, this crustless quiche delivers on taste, texture, and nutrition. With fresh spinach, sautéed onions, and tangy feta cheese, every bite of this dish bursts with delicious flavors. Plus, since it’s crustless, it’s incredibly easy to make—just mix, pour, and bake!

Why You’ll Love This Crustless Quiche

✅ Low-Carb & Gluten-Free – No crust means fewer carbs and no gluten!
✅ Protein-Packed – Eggs and feta provide a high protein content for a filling meal.
✅ Loaded with Nutrients – Spinach and onions offer vitamins, minerals, and antioxidants.
✅ Perfect for Meal Prep – Make it ahead and enjoy it all week!
✅ Customizable – Add your favorite veggies, cheeses, or proteins.

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Nutritional Benefits of the Ingredients

This crustless quiche is not only delicious but also highly nutritious. Here’s why each ingredient is great for you:

• Spinach: A powerhouse of iron, calcium, and vitamin K, spinach supports bone health and boosts immunity.
• Onions: Rich in antioxidants and anti-inflammatory properties, onions add flavor while supporting heart health.
• Feta Cheese: A tangy, protein-rich cheese that is lower in fat than other cheeses and provides a good dose of calcium.
• Eggs: A complete protein source, eggs help with muscle repair and keep you full longer.
• Milk: Adds creaminess and a boost of calcium and vitamin D for strong bones.

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Ingredients for Spinach, Onion, and Feta Crustless Quiche

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