Baking soda relieves acid reflux
Heartburn is characterized by a burning sensation in the chest when stomach acid rises. This condition affects approximately 30% of the European population, causing uncomfortable symptoms on a daily basis. For immediate relief, dissolve half a teaspoon of baking soda in two glasses of water and drink slowly. This simple remedy can help relieve both heartburn and indigestion. Known for its natural antacid properties, sodium bicarbonate is often a key ingredient in various commercial acid reflux treatments.
Baking soda can relieve arthritis pain
Inflammation is a hallmark symptom of rheumatoid arthritis, causing pain, swelling, stiffness, and sometimes immobilization of the joints. A 2018 study suggests that regular intake of baking soda may create an anti-inflammatory environment. By altering the signals sent by immune cells called macrophages, baking soda helps reduce inflammatory responses, which can significantly benefit individuals with autoimmune diseases.
Baking soda soothes mouth ulcers
Mouth ulcers are painful sores that form on the inner lining of the mouth or gums. Baking soda, thanks to its alkaline nature, helps neutralize the effects of acidic substances and, through its antibacterial properties, aids in the healing process. A study conducted by the Sunnybrook Health System Oral Clinic (1973) showed that the use of baking soda mouthwash and alkaline toothbrushing resulted in significant improvement in 70% of patients suffering from chronic ulcers.
Baking soda makes your smile brighter
Toothpastes containing baking soda are often more effective at removing yellow stains than those without. In addition, baking soda helps remove plaque and neutralize harmful microbes in the mouth, thus protecting teeth from cavities. For an extra boost, you can mix baking soda with lemon juice and apply it with a toothbrush. However, this isn’t an immediate solution.
Baking Soda Benefits for Kidney Health
Research suggests that baking soda may be beneficial for people at risk of chronic kidney disease. In fact, a daily dose of baking soda could help delay or even avoid dialysis. One study showed that adults with chronic kidney disease who regularly took a baking soda supplement reduced their risk of kidney failure by 36% over a two-year period.
Baking Soda Soothes Dry Skin
Thanks to its anti-inflammatory and antibacterial properties, baking soda is effective at soothing swollen and itchy skin. To create a soothing paste, mix a small amount of baking soda with coconut oil and apply to the affected area. To treat dry skin on your feet, soak them in warm water for 15 to 20 minutes, then apply a paste of baking soda and water to exfoliate the dead skin.
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