Smothered Chicken and Rice

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  • Mushrooms: Sautéed for added umami flavor.
  • Bell peppers: Thinly sliced for a colorful touch.
  • Cayenne pepper: A pinch for heat.
  • Fresh parsley: Chopped, for garnish.

Tips for Success

  1. Season generously: Proper seasoning is key to a flavorful dish.

 

  1. Brown the chicken well: This step enhances the depth of flavor in the gravy.

 

  1. Cook low and slow: Simmering ensures the chicken becomes tender and the gravy thickens beautifully.

 

  1. Control consistency: Adjust the thickness of the gravy with a little broth or flour as needed.

Instructions

  1. Season and dredge chicken: Mix salt, pepper, garlic powder, onion powder, and paprika. Rub the chicken pieces with the mixture, then dredge in flour, shaking off excess.

 

  1. Brown the chicken: Heat oil in a large skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.

 

  1. Sauté vegetables: In the same skillet, add onions and garlic, cooking until soft and fragrant.

 

  1. Make the gravy: Sprinkle 2 tablespoons of flour into the skillet, stirring to combine with the oil. Gradually whisk in chicken broth and cream, creating a smooth gravy.

 

  1. Simmer the chicken: Return the chicken to the skillet, reduce heat, and cover. Simmer for 30-40 minutes, occasionally spooning gravy over the chicken.

 

  1. Serve: Plate the chicken and gravy over a generous serving of cooked rice. Garnish with parsley if desired.

Description

Smothered Chicken and Rice is a hearty, creamy dish bursting with savory flavors. The juicy chicken, paired with rich gravy, soaks into the rice, creating a symphony of textures and tastes. The balance of spices and the smooth, velvety sauce make each bite deeply satisfying.

Nutritional Information (approx. per serving)

  • Calories: 450
  • Protein: 28g
  • Fat: 22g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Sugar: 2g

Conclusion and Recommendation

Smothered Chicken and Rice is more than just a meal—it’s a cozy embrace on a plate. Perfect for weeknight dinners or weekend family gatherings, this dish brings warmth and comfort to your table.

Embracing Healthful Indulgence

For a lighter twist, use skinless chicken breasts or thighs and swap heavy cream for low-fat milk. Brown rice can replace white rice for added fiber. These adjustments allow you to enjoy this classic dish while maintaining a healthier balance.

Dive into the comforting flavors of Smothered Chicken and Rice and let it become a new favorite in your recipe collection!

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