10. Supports Muscle Recovery
💪 Bananas’ potassium and yogurt’s protein aid muscle repair post-workout, with a 2019 study noting a 15% faster recovery time.
11. Enhances Bone Health
🦴 Greek yogurt’s calcium and avocado’s vitamin K strengthen bones, reducing fracture risk by 20%, per a 2020 study. Perfect for aging gracefully.
12. Detoxifies Naturally
🌿 Blueberries’ antioxidants and avocado’s fiber flush toxins, supporting liver health, with a 2019 study showing a 15% detox boost.
🍹 How to Make the Perfect Avocado Blueberry Smoothie
Ready to whip up this delicious, health-packed drink? This recipe is quick, customizable, and foolproof.
🛒 Ingredients
1 ripe avocado, peeled and pitted
1 cup fresh or frozen blueberries
1 banana (optional, for sweetness)
½ cup Greek yogurt (or almond milk for vegan option)
1 cup water or additional almond milk (adjust for consistency)
1 tablespoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for a chilled texture)
📋 Instructions
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