Instructions:
- Marinate the Beef: In a bowl, combine the beef chunks, soy sauce, lemon juice, and ground black pepper. Mix well and let it marinate for at least 1 hour.
- Saute the Aromatics: In a pan, heat some cooking oil. Add the garlic and onion, sautéing until fragrant.
- Cook the Beef: Add the marinated beef to the pan and sauté for about 1 minute. Add the bay leaves and the marinade sauce. Stir and cover. Let it cook for 20 minutes, stirring occasionally.
- Add the Tomato Sauce: Stir in the tomato sauce and mix well. Then, add 2 cups of water, the beef broth cube, and Thai chili (optional). Stir again, cover, and cook for 40 minutes to 1 hour, or until the beef becomes tender. Add water as needed to ensure the beef cooks properly.
- Add Vegetables: Once the beef is tender, add the carrots and potatoes. Cook until the vegetables are soft. Add the bell pepper and cook for a few more minutes until the sauce thickens to your desired consistency.
- Serve: Once the dish is ready, serve hot with steamed rice or your favorite side dish. Enjoy!
Methods:
The method for making Beef Mechado is straightforward. First, you marinate the beef to ensure it absorbs all the savory flavors. Then, you sauté the garlic and onion to bring out the aroma before adding the marinated beef. Cooking the beef slowly ensures it becomes tender and flavorful. The addition of vegetables like carrots, potatoes, and bell pepper provides great texture and color to the dish.
History:
Beef Mechado is a popular dish in the Philippines, often served during special occasions or family gatherings. The word “Mechado” comes from the Spanish word “mecha,” which refers to a wick. Traditionally, beef was marinated with string or wicks of fat to help it stay moist while cooking. Over time, the recipe evolved to include various vegetables and a rich tomato-based sauce, making it a hearty and flavorful dish loved by many.
Benefits:
- Protein-Rich: Beef is a great source of protein, which is essential for building and repairing tissues in the body.
- Full of Vegetables: The dish contains carrots, potatoes, and bell peppers, all packed with vitamins and minerals to support overall health.
- Flavorful & Comforting: The savory flavors from the soy sauce, garlic, and tomato sauce create a rich and comforting dish that satisfies hunger and taste.
Formation:
Beef Mechado is formed through a careful combination of marination, slow cooking, and layering of flavors. The beef soaks up the marinade and tomato sauce, which allows it to cook to perfection while becoming tender and flavorful. The vegetables provide a nice contrast in texture, complementing the softness of the beef and the richness of the sauce.
Conclusion:
Simple Beef Mechado is a hearty, flavorful, and comforting dish that everyone will love. It’s perfect for family dinners or gatherings and is sure to be a hit with your loved ones. With tender beef, savory sauce, and hearty vegetables, it’s a well-balanced meal that is both satisfying and nutritious. Try this recipe today and enjoy the wonderful flavors of Beef Mechado!
Lovers of Beef Mechado:
If you’re a fan of rich, savory, and flavorful Filipino dishes, Beef Mechado will surely become one of your favorites. It’s the perfect meal to enjoy with family or friends, offering a satisfying mix of tender beef, flavorful sauce, and hearty vegetables. Everyone from kids to adults will be asking for more!
Nutrition:
- Calories: Approximately 350-450 calories per serving (depends on portion size).
- Protein: Beef provides a high amount of protein, about 25-30g per serving.
- Vitamins & Minerals: The dish is rich in Vitamin A, Vitamin C, potassium, and iron from the vegetables and beef.
Conclusion with Lovers:
Beef Mechado is not just a meal – it’s an experience. Its rich history, hearty flavors, and health benefits make it a beloved dish among many. Once you try it, you’ll understand why this dish has earned a special place in the hearts of food lovers everywhere!
