Step-by-Step Instructions
1. Marinate the Scallops
- In a bowl, combine scallops with olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice.
- Toss gently to coat. Let marinate at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).
2. Sear the Scallops
- Heat a large skillet (preferably cast iron) over medium-high heat.
- Add scallops in a single layer (don’t overcrowd!) and sear for 2-3 minutes per side until golden brown and opaque.
- Remove from heat and set aside.
3. Make the Cajun Cream Sauce
- In a small bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using).
- Taste and adjust seasoning as needed.
4. Plate & Serve
- Spoon the Cajun cream sauce onto plates.
- Arrange scallops on top.
- Garnish with fresh herbs and a squeeze of lemon.
Tips for Perfect Scallops
🔹 Pat scallops dry – Removes excess moisture for a better sear.
🔹 Don’t move them – Let them develop a crust before flipping.
🔹 Use high heat – Ensures a crispy exterior.
🔹 Don’t overcook – Scallops should be just opaque inside.
Serving Suggestions
- Over creamy polenta or grits – For a Southern twist.
- With roasted asparagus or garlic spinach – A light, healthy side.
- As an appetizer – Skewer scallops with a drizzle of sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 5g | 2% |
| Fiber | 1g | 4% |
*Based on a 2,000-calorie diet
Make It Your Own!
🌶 Extra spicy – Double the cayenne and hot sauce.
🍋 Lighter version – Swap mayo for Greek yogurt.
🧀 Cheesy twist – Add a sprinkle of Parmesan to the sauce.
Final Thoughts
These Seared Scallops with Spicy Cajun Cream Sauce are restaurant-quality but easy enough for a weeknight. Impress your guests (or yourself!) with this flavor-packed, elegant dish.
