- 1 cup warm water (not boiling, about 120–130°F / 50–55°C)
- 1 tablespoon dried goji berries
- 2–3 dried red dates (pitted and sliced)
- 2–3 thin slices of fresh ginger
- 1 green tea bag or 1 teaspoon chrysanthemum flowers (optional)
- 1 teaspoon honey or a slice of lemon (optional)
Instructions
Step 1: Prepare the Ingredients
- Rinse the goji berries and red dates in warm water to remove dust or impurities.
- Slice the red dates and ginger into thin pieces to release more flavor and nutrients.
Step 2: Steep the Base
- In a heat-safe mug or teapot, add the goji berries, red dates, and ginger slices.
- Pour warm water over the ingredients.
- Let them steep for 5 to 10 minutes until the water becomes lightly colored and fragrant.
Step 3: Add Optional Tea
- If you’re including green or chrysanthemum tea, add it after the initial steeping.
- Let it infuse for an additional 2–3 minutes (green tea should not be steeped too long to avoid bitterness).
Step 4: Add Honey or Lemon (Optional)
- Stir in a teaspoon of honey or squeeze in a little lemon juice for added flavor and health perks.
- Avoid adding honey when the water is too hot, as high temperatures can destroy its beneficial enzymes.
Step 5: Sip and Enjoy
- Drink this tonic in the morning on an empty stomach or during the afternoon as a gentle pick-me-up.
- The ingredients can sometimes be reused for a second steeping later in the day.
Additional Tips
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