Additional Benefits

Blueberries protect the liver from oxidative stress, a key factor in the progression of NAFLD, by neutralizing free radicals. They also reduce systemic inflammation, which benefits cardiovascular and metabolic health.

On Your Table

Add half a cup (75 g) of fresh or frozen blueberries to your breakfast, such as in a smoothie with spinach and Greek yogurt, or sprinkle them on oatmeal. For a snack, combine them with almonds. Eat them 4-5 times a week for consistent results. Choose organic blueberries to avoid pesticides, and avoid sugary juices that lose fiber.

Apples: Fiber and Polyphenols for a Healthy Liver

The apple, a kitchen classic, is much more than an everyday fruit. Its combination of pectin (soluble fiber) and polyphenols makes it an ally for cleansing the liver and regulating metabolic markers.

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