How to prevent?
The Mayo Clinic in the US gives some essential tips for protecting your back.
Regular exercise
Boosting your abdominal and lower back muscles through exercise is crucial to keeping good posture.
Sit properly
Select swivel chairs with back support, preferably with armrests. Put a pillow under your lower back when sitting. Try to keep your knees and hips aligned.
Don’t stand for too long
If you work standing up for a long period of time, rest one leg, then the other, on a box or small bench.
When taking up heavy objects, keep your spine straight and bend your knees to lift the weight.
Maintain heavy objects close to your body
Try to keep objects close to your body. Avoid lifting them while twisting your body. Call for help if the material is too heavy.
Be careful with your shoes
It is crucial to drew attention to the type of footwear you wear, as it can affect your posture. Shoes with heels are the most recommended.
