Turmeric
Thanks to its active molecule, curcumin, turmeric is known to relieve joint pain, protect cells from aging, and support healthy brain function.
Apple Cider Vinegar
This vinegar aids digestion, regulates blood sugar, aids calcium absorption, and supports immunity thanks to its fermented properties, which are naturally rich in probiotics.
Chia Seeds
Rich in omega-3, calcium, and fiber, they are beneficial for bone and heart health and help stabilize blood sugar.
How to prepare this homemade health blend?
Ingredients:
1 tbsp raw honey
½ tsp ground cinnamon
½ tsp powdered turmeric
1 tbsp apple cider vinegar
1 tbsp 2 tbsp chia seeds
Approximately 200 ml of warm water or warm plant-based milk (almond, oat, etc.)
Preparation steps:
Soak the chia seeds
In a small bowl, mix the seeds with approximately 100 ml of warm water. Let them soak for 10 to 15 minutes until they form a gel-like texture.
Mix the powders
In a cup, mix the cinnamon and turmeric.
Add the liquids
Pour in the apple cider vinegar, then the honey. Mix well until the honey is completely dissolved.
Add the hot liquid
Pour in the warm water or plant-based milk while stirring gently.
Add the chia seeds
Add the chia gel to the mixture and stir until smooth.
Enjoy immediately.
You can adjust the taste with a squeeze of lemon juice or a pinch of black pepper (pepper aids in the absorption of curcumin).
When and how to consume this drink?
For a general energy boost: 1 time per day, in the morning on an empty stomach.
For joint pain: 2 times per day (morning and evening).
To regulate blood sugar: drink about 15 to 20 minutes before meals.
Why incorporate this drink into your routine?
Because it’s simple, natural, and accessible, this drink offers several benefits: digestive support, joint comfort, improved metabolism, and more. A gentle alternative to industrial supplements.
One drink, multiple benefits
No need for pharmaceutical products to take care of yourself. This homemade blend can become a true wellness ally, every day. It helps you regain vitality, lightness… and as a bonus, it tastes pleasant.
