Directions:
- Cook the chicken:
– Heat olive oil in a skillet over medium heat.
– Add the chicken strips and season with salt and pepper.
– Cook for about 5-7 minutes, until the chicken is cooked through and golden brown on both sides.
– Remove from heat and set aside. - Make the garlic cream sauce:
– In the same skillet, add minced garlic and sauté for 1-2 minutes, until fragrant.
– Add heavy cream, chicken broth, and parmesan cheese to the skillet, stirring well to combine.
– Simmer for 3-4 minutes, allowing the sauce to thicken slightly. - Combine and cook:
– Return the chicken to the skillet and stir to coat the chicken in the creamy garlic sauce.
– Add spinach and cook for another 2-3 minutes, until wilted.
– Stir in lemon juice and top with shredded mozzarella and chopped parsley. - Assemble the wraps:
– Lay out your wraps and spoon the creamy garlic chicken mixture onto each one.
– Roll them up tightly, then slice each wrap into halves.
– Serve immediately and enjoy!
Prep and Cooking Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information (per serving):
- Kcal: 350 kcal
- Servings: 4 servings
History of Savory Chicken Wraps:
Chicken wraps, like many dishes, have become a popular option for quick and easy meals due to their versatility and convenience. The origin of chicken wraps dates back to a fusion of Middle Eastern and Western cuisines, with the concept of wrapping meat in flatbread or tortillas being common in both traditions. Over time, the wrap has been adapted to various regional tastes, including the addition of creamy sauces and fresh ingredients like spinach, making it a perfect dish for any occasion.
Benefits of Savory Chicken Wraps:
This dish is not only tasty but offers several health benefits:
- High in Protein: The chicken provides a great source of lean protein, essential for muscle building and repair.
- Rich in Vitamins: Spinach is loaded with vitamins A and C, which support immunity and skin health.
- Good for Bone Health: Parmesan cheese and mozzarella provide calcium, essential for strong bones and teeth.
- Low in Carbs: Using whole wheat wraps adds fiber to the dish, aiding digestion and keeping you full longer.
Conclusion:
Savory Chicken Wraps with Garlic Cream Sauce is a delicious and easy-to-make meal that is sure to please everyone. The creamy sauce combined with the tender chicken and fresh spinach creates a perfect balance of flavors and textures. Whether you’re preparing this for a family dinner or a quick lunch, it’s a meal that’s both satisfying and nutritious. The garlic cream sauce is a standout feature, adding richness without overwhelming the other ingredients. Give this recipe a try, and it may just become your new favorite!
Lovers of Savory Chicken Wraps:
If you’re a fan of hearty wraps and creamy sauces, this dish is for you. Savory Chicken Wraps are perfect for anyone who loves easy, flavorful meals that don’t compromise on taste. It’s a great choice for those looking to enjoy a satisfying meal that’s packed with flavor and nutrition, all wrapped up in a convenient tortilla!
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