Ingredients for Perfect Roasted Brussels Sprouts 📝
| Ingredient | Quantity | Notes |
|---|---|---|
| Brussels Sprouts | 500g | Fresh and firm 🟢 |
| Olive Oil | 3 tbsp | Extra virgin for extra flavor 🫒 |
| Sea Salt | 1 tsp | Preferably coarse 🧂 |
| Pepper | 1/2 tsp | Freshly ground for best taste 🌶️ |
| Garlic Powder (optional) | 1/2 tsp | Adds an aromatic touch 🧄 |
| Lemon Juice (optional) | 1 tbsp | For a tangy note 🍋 |
Steps to Prepare Roasted Brussels Sprouts 👩🍳
1️⃣ Preparing the Sprouts
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Clean and Cut: Wash thoroughly under cold water. Remove any damaged leaves and cut them in half for even cooking 🧼🔪.
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Season: In a large bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder. Ensure each piece is well coated 🥄.
2️⃣ Roasting
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Preheat the Oven: Set to 200°C (400°F). A high temperature ensures caramelization 🔥.
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Arrange on a Baking Sheet: Spread the sprouts in a single layer on parchment-lined sheet. Don’t overcrowd ❌🧻.
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Bake: Roast for 20–25 minutes, flipping halfway through for even browning ⏲️.
3️⃣ Finishing Touch
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Add Lemon Juice: Right before serving, drizzle with lemon juice for a bright, tangy kick 🍋✨.
Tips for Successful Roasted Brussels Sprouts 🧠✅
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Choose Fresh Sprouts: Look for firm, vibrant green ones without spots 🟢.
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Don’t Overcrowd: Give each sprout room to roast — not steam.
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Customize the Flavors: Add walnuts, Parmesan cheese, or bacon bits for variety 🧀🥓🌰.
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Watch for Cooking Time: Aim for golden and crispy outside, tender inside 👀.
Side Dish Ideas 🍴
What to Serve Roasted Brussels Sprouts With?
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Roasted Meats: Pairs beautifully with roast chicken, beef, or lamb 🍖🐓.
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Fish: Excellent with grilled salmon or pan-fried cod 🐟🔥.
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Vegetarian Dishes: Serve alongside quiche, savory tarts, or creamy pasta 🥧🍝.
Frequently Asked Questions (FAQ) ❓
Can You Prepare Brussels Sprouts Ahead of Time?
✅ Yes! Wash and cut in advance. Store in an airtight bag in the fridge for up to 24 hours 🧊.
How to Get Perfect Caramelization?
💡 Ensure sprouts are dry before tossing in oil and avoid overcrowding the pan — dry = crispy!
Roasted Brussels Sprouts are a modern-day culinary gem 💎 — once overlooked, now loved for their flavor, nutrition, and versatility. Master this simple recipe and elevate your meals with a side dish that always delivers 🥂🌿.
