✅ Best time: 10–15 minutes before sleep
✅ Frequency: Every night for best results
Who Should Try It?
Almost everyone — especially those who:
- Struggle with insomnia
- Have dry, cracked feet
- Suffer from anxiety or stress
- Stand or walk all day
- Want natural ways to support overall health
⚠️ Avoid if you have open wounds, infections, or severe diabetes with neuropathy — consult your doctor first.
Final Thoughts: Wisdom in Simplicity
You don’t need expensive supplements, sleep aids, or spa treatments to feel better.
Sometimes, healing begins at the very bottom of your body — with a few drops of oil, a few minutes of touch, and the quiet intention to care for yourself.
So tonight, before you close your eyes…
Pause.
Reach for that bottle of oil.
Massage your feet.
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