NUTRITIONAL INFO (PER SERVING)
- Calories: 300
- Protein: 21g
- Carbs: 12g
- Fiber: 8g
- Fats: 20g (primarily unsaturated from avocado)
- Sodium: 300-400mg (adjust based on tuna/seasoning choice)
CHEF’S NOTES
- Texture Matters: Keep veggies crisp; use a firm avocado.
- Meal Prep Friendly: Assemble base ingredients ahead, but add avocado and greens fresh.
- Customize: Swap tuna for grilled chicken, chickpeas (vegan), or salmon.
- Boost Flavor: Add lemon zest, fresh herbs (dill, parsley), or a dollop of Greek yogurt.
WHY THIS WORKS
Perfect for:
- Busy professionals needing a quick, filling lunch.
- Post-workout recovery with high protein and healthy fats.
- Meal preppers seeking versatile, no-reheat options.
EMBRACING HEALTHFUL INDULGENCE
“A vibrant reminder that nourishing your body can—and should—be delicious.”
