Instructions
1. Prepare the Ingredients: Drain the tuna, chop the green onion and cucumber, and cube the avocado.
2. Combine: In a medium-sized bowl, mix the tuna, green onion, cucumber, and avocado.
3. Dress: Drizzle with balsamic vinegar.
4. Season: Sprinkle Everything But the Bagel seasoning (and any optional spices or herbs) to taste.
5. Serve: Enjoy immediately as a light, refreshing meal or refrigerate for up to one day.
Description
The Power Lunch Bowl is a harmony of textures and flavors. Creamy avocado complements the flaky tuna, while crunchy cucumber and zesty green onion add freshness. The tangy balsamic vinegar ties it all together, and the seasoning adds a savory touch, making this bowl a delicious and well-rounded experience.
Nutritional Information (approximate per serving)
• Calories: 300
• Protein: 21g
• Carbohydrates: 12g
• Fiber: 8g
• Fats: 20g (healthy fats from avocado)
• Sodium: 300-400mg (varies by tuna type and seasoning)
Conclusion and Recommendation
The Power Lunch Bowl is perfect for busy professionals, fitness enthusiasts, or anyone seeking a quick, nourishing meal. It’s customizable, flavorful, and packed with nutrients to keep you energized throughout the day.
Embracing Healthful Indulgence
This dish is a reminder that healthful eating doesn’t have to be bland
