Directions
- In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden brown and cooked through. Remove the chicken and set aside.
- In the same skillet, add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.
- Add the pineapple and cook for an additional 2 minutes.
- Stir in the jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.
- Return the chicken to the skillet, mix well, and heat through.
- Serve garnished with green onions and sesame seeds.
Prep and Cooking Time
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Nutritional Information
Kcal: 350 kcal per serving | Servings: 4 servings
History
The combination of pineapple and chicken is often associated with Asian cuisine, particularly dishes from countries like China and Thailand. The sweet and savory flavor pairing has become increasingly popular in various fusion cuisines around the world. Over time, the tropical touch of pineapple has found its way into many dishes, adding a refreshing contrast to rich flavors. This recipe is a modern take on these traditional pairings, offering a quick, flavorful meal.
Benefits
Pineapple Chicken and Rice is not only delicious but also nutritious. The dish provides a great source of protein from the chicken, which is essential for muscle repair and growth. Pineapple is rich in vitamin C, which supports immune health, while jasmine rice offers a good amount of energy. The addition of vegetables like bell pepper and onion enhances the nutritional value of the dish, contributing to digestive health and providing fiber.
Formation
This dish is a wonderful balance of flavors, textures, and nutrients. The savory chicken is perfectly complemented by the sweet and juicy pineapple, while the jasmine rice brings it all together as a hearty base. The inclusion of sesame seeds adds a touch of crunch, and the green onions provide a fresh finish to each bite. This dish is an ideal way to incorporate both fruits and vegetables into a comforting meal.
Conclusion
Pineapple Chicken and Rice is a vibrant, flavorful meal that is both quick to prepare and healthy. The sweet and savory elements blend beautifully, offering a satisfying dish for any occasion. Whether you’re cooking for your family or guests, this dish is sure to impress and will quickly become a favorite in your recipe collection.
Lovers of the Dish
This dish is loved by those who enjoy a balance of sweet and savory flavors, and it’s perfect for anyone looking for a simple, yet impressive meal. Whether you’re a fan of tropical fruits or looking for a way to spice up your usual rice and chicken dishes, Pineapple Chicken and Rice is the perfect recipe to try.
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