Squatting in the shower: Does it help?
Regarding the question of whether squatting in the shower to urinate is advisable, Dr. Jeffrey-Thomas elaborates in a subsequent video that it remains preferable to avoid urinating while showering. Nevertheless, if the need to urinate is urgent, he suggests a full squatting position to effectively relax the pelvic floor muscles.
The toilet flushing phenomenon
Addressing the inquiry about why flushing the toilet doesn’t prompt the need to urinate, Dr. Jeffrey-Thomas provided clarification that “when the toilet is flushed, you have already peed, so it’s not creating that association.” She also pointed out that the strength of a bladder trigger differs from person to person. Hence, if controlling the urge to urinate while in the shower seems extremely difficult, it might suggest an underlying problem.
Exploring pelvic floor dysfunction in depth
Pelvic floor dysfunction is a prevalent ailment among a substantial number of women. Consider the following concise points:
• The pelvic floor comprises a set of muscles responsible for sustaining organs such as the bladder, uterus (in females), prostate (in males), and rectum.
• The weakening or tightening of these muscles can result in Pelvic Floor Dysfunction.
• Indications encompass urinary and bowel incontinence, lower back aches, and pain during sexual intercourse.
• Numerous elements can contribute to this condition, including childbirth, surgery, advancing age, obesity, and high-impact activities.
Given the possibility that urinating in the shower could worsen symptoms of pelvic floor dysfunction, it is crucial to grasp these consequences before establishing such a routine.
In addition to the overall health factors, it is essential to contemplate the specific health repercussions for individuals who were assigned female at birth. Dr. Jeffrey-Thomas clarifies that individuals with female anatomy are not biologically adapted to urinate while standing. As a result, urinating in the shower could potentially amplify pelvic health problems.
Urinating in a standing position might hinder the proper relaxation of the pelvic floor muscles, potentially leading to incomplete bladder emptying. This incomplete emptying can increase
