👨🍳 Instructions
1. 🍝 Cook the Pasta
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Bring a large pot of salted water to a boil.
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Cook the spaghetti according to the package instructions until al dente.
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Reserve 1/2 cup of pasta cooking water, then drain the pasta and set it aside.
2. 🍳 Prepare the Sauce
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In a large skillet, heat the olive oil over medium heat.
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Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
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Stir in the anchovies (if using) and cook until they dissolve into the oil (about 1-2 minutes).
3. 🫒 Add the Tomatoes, Olives, and Capers
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Pour in the crushed tomatoes, olives, and capers.
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Stir to combine and add the dried oregano.
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Let the sauce simmer for 5-7 minutes to blend the flavors.
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Season with salt and pepper to taste.
4. 🍽️ Combine the Pasta and Sauce
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Add the cooked pasta to the skillet with the sauce.
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Toss to coat the pasta evenly.
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If the sauce is too thick, add a splash of the reserved pasta cooking water to loosen it.
5. ✨ Serve and Enjoy
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Plate the pasta and garnish with fresh parsley and basil.
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Sprinkle with grated Parmesan cheese if desired.
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Savor your delicious Pasta Puttanesca with a glass of red wine and good company! 🍷
🕰️ History
Pasta Puttanesca has a mysterious and intriguing history. It is believed to have originated in Naples, Italy in the mid-20th century. The name “Puttanesca” loosely translates to ‘in the style of prostitutes’, as it was said to be a quick and easy dish made with pantry staples. Regardless of its origins, this dish has become a beloved Italian classic worldwide.
🌿 Benefits
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Rich in Antioxidants: Tomatoes are packed with lycopene, a powerful antioxidant.
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Heart-Healthy: Olive oil and capers support cardiovascular health.
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High in Flavor, Low in Effort: Delivers a restaurant-quality taste with minimal preparation.
🍽️ Nutrition (Per Serving)
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Calories: 450 kcal
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Protein: 15 g
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Carbohydrates: 65 g
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Fat: 12 g
💖 Who Will Love This Dish?
This dish is perfect for those who love bold, savory flavors with a hint of spice. It’s great for seafood lovers, garlic enthusiasts, and anyone seeking an authentic taste of Italy.
🌟 Conclusion
Pasta Puttanesca is a vibrant, robust, and flavorful dish that’s easy to prepare and full of character. Whether cooking for yourself or entertaining guests, this classic Italian pasta will never disappoint! 🍝🎉
