This ancient practice focuses on posture, gentle pressure, and hydration to encourage natural bowel movement. Hereâs how it works: 1. Use the âSquat Positionâ (Posture) đ§ââď¸ Why it Works: The squatting position straightens the colon and aligns it for smoother elimination. How to Do It: Place a small footstool (like a squatty potty) under your feet while sitting on the toilet. … Read more
I cooked this ultra comforting and delicious Southern Sweet Potato Casserole this weekend. Itâs the perfect kind of dish on the cold days we have right now. The Casserole is made up of a layer of crumbled cod and another of butternut squash and potatoes, with coconut milk. The dish is sprinkled with coconut chips … Read more
If thereâs one thing I love, itâs a dessert that feels indulgent but doesnât make you break a sweat in the kitchen. These pecan caramel clusters are just thatâa little sweet, a little salty, and a whole lot of deliciousness, inspired by those classic chocolate turtles we all know and love. Best of all? You … Read more
The perfect party appetizer â gooey, golden croissants stuffed to bursting with a savory chicken filling. These chicken stuffed croissants look fancy but are easy to pull together using canned crescent roll dough. We take a shortcut by using store-bought crescent rolls as the base and jazz them up by loading them with an easy … Read more
This delicious, restaurant-style pepper steak is slowly braised until the beef is melt-in-your-mouth tender. Itâs packed with flavor from the rich savory gravy, sweet bell peppers and soft onions. Easy to make in the slow cooker or on the stovetop. Serve over rice for a hearty, beefy meal. What cut of beef should I use? … Read more
Thereâs something magical about the smell of freshly baked bread, isnât there? And let me tell you, this Amish White Bread is everything youâd hope forâsoft, slightly sweet, and so fluffy it practically melts in your mouth. This is the bread that takes me right back to Sunday mornings, sitting at my grandmaâs table with … Read more
Simple Guava Leaf Tea Recipe In a world where weâre constantly seeking natural and effective remedies, guava leaf tea stands out as a simple yet powerful solution for many common health concerns. This herbal tea has been used for centuries in various cultures, praised for its wide range of health benefits. Whether youâre looking to … Read more
This Easy Vegetable Beef Soup is a hearty, healthy meal that will be a hit year-round. A great way to use garden fresh veggies in the summer months or to warm up during the cooler months, this ground beef vegetable soup is one youâll make again and again. Ingredients 1 1/2 lbs beef stew meat 2 1/2 Tbsp olive … Read more
Understanding the Importance of Sleep Sleep is a fundamental component of overall health and well-being. It plays a crucial role in physical health, brain function, and emotional well-being. During sleep, the body repairs itself, consolidates memories, and processes information. Lack of sleep can lead to a range of health issues, including weakened immunity, weight gain, … Read more
Cloves are more than just a fragrant spice for your favorite dishesâtheyâre packed with health benefits that have been cherished for centuries in traditional medicine. From boosting immunity to improving digestion, cloves are a powerhouse of nutrients and compounds that can enhance overall well-being. 1. Packed with Antioxidants Cloves are rich in antioxidants, including eugenol, which … Read more
