Fresh Mixed Salad with Tuna Salad Topping

Fresh Mixed Salad with Tuna Salad Topping Ingredients: For the Salad: 4 large leaves of butter lettuce or Romaine lettuce 1 cucumber, sliced into rounds 2 medium tomatoes, sliced 2 hard-boiled eggs, sliced 1/4 cup Kalamata olives or black olives Fresh dill or parsley for garnish (optional) For the Tuna Salad: 1 can of tuna, … Read more

Tropical Delight Million Dollar Pie Recipe

Tropical Delight Million Dollar Pie Recipe Escape to a tropical paradise with every bite of this creamy and refreshing pie. Perfect for summer gatherings, potlucks, or when you simply need a sweet treat to brighten your day, this Tropical Delight Pie combines the flavors of pineapple, coconut, and a hint of lemon in a smooth, … Read more

Quinoa Salad with Chickpeas and Avocado

Quinoa Salad with Chickpeas and Avocado Here are some simple and healthy recipes you can try: 1. Quinoa Salad with Chickpeas and Avocado Ingredients: 1 cup quinoa (cooked) 1 cup canned chickpeas (drained and rinsed) 1 avocado, diced 1 cucumber, diced 1 cup cherry tomatoes, halved 1/4 red onion, thinly sliced Fresh parsley or cilantro for … Read more

Mediterranean Baked Fish Recipe

Mediterranean Baked Fish Recipe Ingredients: 4 fish fillets (cod, sea bass, or snapper) Salt and freshly ground black pepper, to taste 2 tbsp olive oil 2 cloves garlic, minced 1 cup cherry tomatoes, halved ½ cup black olives, pitted and sliced ¼ cup capers, drained 1 lemon, thinly sliced ¼ cup chopped fresh parsley ¼ … Read more

A Month Before a Stroke: Know the Warning Signs & Act Fast 🚨🧠

A stroke occurs when blood flow to the brain is interrupted, either due to a blood clot (ischemic stroke) or a burst blood vessel (hemorrhagic stroke). Recognizing early warning signs—sometimes appearing weeks or even a month before a stroke—can be life-saving. While a stroke can happen suddenly, many people experience early symptoms that serve as red flags before the major event. Knowing these signs and acting quickly can help prevent … Read more

Southern Fried Shrimp with preparation steps

Southern Fried Shrimp with preparation steps: Ingredients: 1 pound (450g) large shrimp, peeled and deveined, tails on (optional) 1 cup (120g) all-purpose flour 1 cup (120g) cornmeal (yellow or white) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon cayenne pepper (optional, for heat) … Read more

Lemon Ricotta Chicken Meatballs with Orzo

Lemon Ricotta Chicken Meatballs with Orzo Introduction Elevate your dinner game with these delightful Lemon Ricotta Chicken Meatballs served over a creamy orzo pasta. This dish combines the zesty brightness of lemon with the comforting textures of chicken and ricotta, making it perfect for any occasion—from family dinners to casual gatherings. The added layer of … Read more

Love these recipe ideas

Love these recipe ideas Edema, or water retention, occurs when fluid levels in the body become too high. One sign of this condition is when the limbs swell. Although it resolves on its own most of the time, persistent water retention is bothersome and might indicate a more severe issue. Being knowledgeable about the symptoms, … Read more

Honey Garlic Shrimp, Sausage & Broccoli

Honey Garlic Shrimp, Sausage & Broccoli  Ingredients:  1 lb large shrimp, peeled and deveined  8 oz smoked sausage, sliced into 1/2-inch pieces  2 cups broccoli florets  4 cloves garlic, minced  1/4 cup honey  1/4 cup soy sauce (low sodium preferred)  1 tablespoon olive oil  1 tablespoon lemon juice  1/4 teaspoon red pepper flakes (optional, for … Read more

Philly Cheesesteak Pasta

Philly Cheesesteak Pasta Try our easy Philly Cheesesteak Pasta recipe for a delicious twist on the classic sandwich, featuring shaved beef, bell peppers, and gooey provolone cheese. Ingredients: 1 lb ground beef 1 green bell pepper, diced 1 onion, diced 3 cloves garlic, minced 8 oz cream cheese 1 cup beef broth 1 cup heavy … Read more