Why is garlic known as a “natural antibiotic”? Garlic contains allicin , a compound formed when garlic cloves are chopped or crushed. Allicin is strong against bacteria, fungi, viruses, and parasites. It also has other bioactive compounds: flavonoids, sulfur compounds and antioxidants. ✅Main benefits Fights infections Effective against respiratory, skin, ear, etc. infections. It can … Read more

Looking to improve the health of your skin, joints, and hair? Without a doubt, adding collagen to your diet can work wonders. But did you know you can get it naturally through simple homemade recipes? In this article, we’ll show you how to prepare a delicious and nutritious beetroot juice that will surprise you if … Read more

Strawberry Rhubarb Custard Pie I was worried my aunts’ baking secret was lost — but luckily, I found it, and it’s more delicious than ever. Strawberry rhubarb custard pie is a delightful fusion of sweet and tart, all wrapped in a flaky crust and topped with a silky custard. With roots in the Midwest, where … Read more

When it comes to starting the day right, many people rely on coffee and quick snacks. But if you want long-lasting energy, balanced nutrition, and even weight management, one of the simplest solutions is to include eggs and sweet potatoes in your breakfast routine. This powerful combo provides protein, healthy carbs, vitamins, and minerals your … Read more

In the pursuit of healthy, glowing skin, more people are turning away from harsh chemical-laden skincare products and embracing natural, homemade alternatives. DIY beauty cubes offer a powerful and effective way to treat common skin concerns—such as pigmentation, dullness, aging, and acne—using safe, skin-friendly ingredients found in your kitchen. These frozen skincare remedies are rich … Read more

🌿Dried oregano infusion: improves your vision and overall health👁️💚 Oregano (also known as witch’s oregano or French oregano) is a very powerful medicinal plant. It’s not only used in cooking, but also provides significant benefits for eye, respiratory, and digestive health. 🍃 Benefits of dried oregano 👁️Protects vision Rich in antioxidants such as vitamin A … Read more

Stomach cancer 😱😱.. see more Stomach cancer, also known as gastric cancer, often develops silently, with early symptoms that may be subtle or mistaken for other, less serious conditions. Some warning signs to look out for include persistent indigestion, feeling full after eating small amounts, unexplained weight loss, abdominal pain or discomfort, nausea, vomiting, and … Read more

Benefits of chia seeds Chia seeds (Salvia hispanica) are a superfood known for their high nutritional density. Here’s a list of their main benefits: 🥄 Nutritional benefits of chia Rich in fiber It helps digestion and intestinal transit. It contributes to the feeling of satiety (useful for controlling appetite and weight). High in omega-3 fatty … Read more

2 times of day when you absolutely should not eat bananas We appreciate them for their sweetness, their practicality, and their health benefits… Bananas are often among our favorite snacks. But be careful, although they’re considered a beneficial fruit, there are two specific times when it’s best to limit their consumption. Why? To avoid upsetting … Read more

Mint with Rosemary The combination of mint and rosemary in an infusion is very powerful, because it combines the refreshing and digestive properties of mint with the stimulating and antioxidant properties of rosemary. 🌿Benefits of mint tea with rosemary Improves digestion – relieves gas, colic and stomach heaviness. Reduces inflammation – useful for muscle, joint, … Read more