Drink oregano tea after long screen use.
Use oregano-infused warm compresses on tired eyes.
How to Incorporate Oregano into Your Routine for Eye Health
Oregano Tea: Steep dried or fresh oregano leaves in hot water for 5–10 minutes and drink daily.
Oregano Oil (Diluted): Mix oregano oil with a carrier oil and apply gently around the eyes (not inside).
Oregano-Infused Food: Add fresh or dried oregano to meals for daily eye protection.
Oregano Supplements: Take oregano capsules or extracts for concentrated benefits.
Oregano Steam Inhalation: Inhale oregano-infused steam to relieve eye irritation from allergies.
Oregano is more than just a kitchen spice—it is a powerful herbal remedy for eye health. With its rich antioxidant profile, anti-inflammatory benefits, and circulation-boosting properties, this herb can help protect vision, reduce eye fatigue, and prevent infections.
By adding oregano to your diet or using it as a natural remedy, you can support better eye health and long-term vision wellness.
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