Drink oregano tea regularly to boost antioxidant intake.
Sprinkle dried or fresh oregano onto meals for daily protection.
Loaded with Vitamin A for Clear Vision
Vitamin A is essential for eye health, and oregano contains high amounts of beta-carotene, which the body converts into retinol (a form of vitamin A). Vitamin A is crucial for maintaining good night vision and preventing dry eyes.
How It Helps:
Supports the production of rhodopsin, a pigment in the eyes that helps with low-light vision.
Prevents dry eye syndrome by keeping the eyes hydrated.
Protects the cornea, the transparent front part of the eye.
How to Use:
Add oregano leaves to soups, stews, or salads.
Take oregano oil supplements for a concentrated dose.
Natural Anti-Inflammatory for Eye Irritations
Oregano contains strong anti-inflammatory compounds, including carvacrol and thymol, which help reduce swelling and discomfort caused by eye strain, infections, or allergies.
How It Helps:
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