Oregano (Origanum vulgare) is widely known as a flavorful culinary herb, but many people don’t realize that it holds powerful health benefits, particularly for eye health. Packed with antioxidants, vitamins, and anti-inflammatory compounds, oregano acts as a natural protector against eye diseases and vision problems.
Let’s explore why oregano is gold for your eyes and how you can use it to support better vision and long-term eye health.
Rich in Antioxidants That Protect Eye Cells
Oregano is a potent source of antioxidants, including carvacrol, thymol, rosmarinic acid, and flavonoids, which help prevent oxidative damage to eye cells. Free radicals from pollution, UV exposure, and poor diet can contribute to vision loss and age-related eye diseases, but oregano’s antioxidants help counteract these effects.
How It Helps:
Reduces cell damage in the retina caused by oxidative stress.
Protects against age-related macular degeneration (AMD).
Lowers the risk of cataracts by preventing protein buildup in the lens.
How to Use:
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