For illustrative purposes only
2. Lemon – A Citrus Shield for Your Heart
Loaded with vitamin C and antioxidants
Strengthens blood vessel walls and supports healthy arteries
Assists in dissolving arterial plaque buildup
3. Garlic – The Heart’s Best Friend
Rich in allicin, known to lower cholesterol levels
Helps reduce blood pressure naturally
Prevents plaque formation and boosts blood flow
For illustrative purposes only
How to Make This Artery-Clearing Juice
Ingredients:
1 inch of fresh ginger root
2 cloves of fresh garlic
1 whole lemon (preferably organic, with peel)
1 cup of water (for blending)
Honey (optional, for taste)
Instructions:
1. Prep: Peel the garlic and ginger. Wash the lemon thoroughly and slice it with the peel.
2. Blend or Juice:
If using a juicer, run all ingredients through the machine.
If using a blender, add ingredients with water and blend until smooth.
3. Strain: Pour the mixture through a fine mesh strainer or cheesecloth to remove pulp.
4. Taste & Adjust: Add honey if desired, or more water to mellow the flavor.
5. Serve: Pour into a glass and drink fresh!
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