- Heat 2 cups of water until it reaches a simmer (not boiling).
- Boiling water can destroy some of the beneficial properties of green tea, so make sure it’s hot but not too hot (around 160-175°F or 70-80°C).
Step 2: Steep the Green Tea
- Add 1 green tea bag (or 1 teaspoon loose green tea) into the hot water.
- Let it steep for 5-7 minutes, then remove the tea bag or strain the leaves.
Why green tea? Green tea is a powerful fat burner, thanks to its natural compounds called catechins. These help boost metabolism and enhance fat burning!
Step 3: Add Ginger & Cinnamon
- Stir in 1 teaspoon of grated ginger.
- Add 1 teaspoon of cinnamon and mix well.
- Let it sit for a minute so the flavors blend together.
Why ginger and cinnamon? Ginger helps reduce belly fat and suppress appetite, while cinnamon stabilizes blood sugar levels to prevent cravings.
Step 4: Squeeze in Lemon Juice
- Cut 1 fresh lemon in half and squeeze the juice into your drink.
- Stir well to combine.
Why lemon? Lemon detoxifies the liver, improves digestion, and helps flush out toxins that can slow down weight loss.
Step 5: Sweeten with Honey (Optional)
- If you prefer a bit of sweetness, add 1 teaspoon of honey.
- Stir until it fully dissolves.
Why honey? Honey provides natural sweetness without causing blood sugar spikes, unlike refined sugar. It also has antibacterial properties that help the digestive system.
Step 6: Enjoy Warm or Chilled
- Drink one cup in the morning on an empty stomach and another cup before bedtime.
- You can drink it warm or let it cool and serve it over ice for a refreshing cold drink!
How to Drink It for Best Results
- Drink 2 cups per day (one in the morning, one at night).
- Stay consistent for at least 7 days to see noticeable results.
- Pair it with a healthy diet and light exercise for faster weight loss.
- Hydrate well throughout the day to flush out toxins and prevent bloating.
What Results Can You Expect?
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