- In a pot, bring 1 liter (4 cups) of water to a gentle boil.
Step 2: Prepare the Ingredients
- Peel and slice the ginger into thin pieces.
- Slice the lemon into thin rounds (keep the peel for extra benefits).
- Wash the mint leaves thoroughly.
Step 3: Infuse the Ingredients
- Once the water is boiling, turn off the heat.
- Add the ginger slices, lemon slices, and cinnamon to the water.
- Cover the pot and let it steep for 10-15 minutes.
Tip: The longer you let it steep, the stronger the flavor and benefits!
Step 4: Strain & Add Apple Cider Vinegar
- Strain the mixture into a large cup or glass bottle.
- Add 1 teaspoon of apple cider vinegar (ACV).
- Stir well.
- Sweeten with honey or stevia if desired.
How to Drink It for Maximum Results
- Drink 1 cup in the morning on an empty stomach.
- Drink 1 cup before bed.
- Do this for 7 days while maintaining a healthy diet.
For best results, pair this drink with a balanced diet and light exercise. Avoid processed foods, sugary drinks, and excessive carbs.
Who Should Avoid This Drink?
While this drink is natural, some people should consult a doctor before trying it, including:
Those with acid reflux or stomach ulcers (due to lemon and ACV).
People taking blood-thinning medications (ginger may interfere).
Individuals with low blood pressure (ACV can lower it further).
Results You Can Expect in 1 Week
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