Turn off the heat and add the sliced lemon, ginger, turmeric, and pepper.
Soak:
Let the mixture soak for 30 minutes.
Purify and Serve:
Refine the drink and enjoy it at room temperature or reheat (but do not bring to a boil).
Serve with a teaspoon or two of good quality honey for added sweetness.
Benefits:
Supports Weight Loss & Metabolism
Cayenne Pepper (if added): Boosts metabolism and fat burning.
Lemon & Ginger: Aid digestion and improve fat loss.
Fosters Immune System
Lemon: Rich in vitamin C, which promotes the immune system.
Ginger & Turmeric: Both have anti-inflammatory and antimicrobial properties, helping to combat infections.
Anti-Inflammatory & Antioxidant Properties
Turmeric: Consists of curcumin, a potent anti-inflammatory compound.
Ginger: Reduces inflammation and soothes the digestive system.
Black Pepper/Cayenne: Helps boost the absorption of curcumin in turmeric, making it more effective.
This drink is suitable for starting your day or as a refreshing drink throughout the day. Experience the benefits of this natural remedy!
