Oatmeal and Apples Recipe

by

Method

  1. Preheat Oven:
    Set the oven to 350°F (175°C).

  2. Soak the Oats:
    In a bowl, mix the oatmeal with the warm milk and let it soak for about 10 minutes to soften.

  3. Prepare the Apples:
    Peel and dice the apples. In a pan, sauté the diced apples in the melted butter over medium heat until soft and slightly golden.

  4. Mix Ingredients:
    In a separate bowl, whisk the eggs and add the vanillin or vanilla extract. Then, combine the eggs with the soaked oats.

  5. Combine Apples and Oats:
    Add the sautéed apples to the oatmeal mixture and stir until well combined.

  6. Bake:
    Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the top is golden and the center is set.

  7. Serve:
    Allow to cool slightly before serving. You can eat it as-is or top it with a dollop of yogurt or a sprinkle of cinnamon if desired.

Weight Watchers Points

Here’s the estimated breakdown:

  • Oatmeal (90g): ~8 points

  • Warm Milk (150 ml of 1% fat milk): ~3 points

  • Butter (20g): ~7 points

  • Apples: 0 points (if they are zero-point fruits for you)

  • Eggs (2 large): 0 points (if eggs are a zero-point food for you)

  • Vanillin: 0 points

Total per recipe: ~18 points
You can divide it into servings to fit your daily points allowance!

This Oatmeal and Apples Recipe brings together wholesome ingredients in a balanced, satisfying bake. With a warm, tender texture and a touch of natural sweetness, it’s a comforting choice you can feel good about—whether you’re counting points or simply seeking a nourishing homemade dish. 🍏

Pages: 1 2

Leave a Comment